The summer of 2022 is finally here providing us with much needed sunlight and supplements of vitamin D. The arrival of the warm weather is not something that most people are hesitant to start taking advantage of to get that nice caramel tanned skin again from last summer.
However, the sudden exposure to the UV beams can have detrimental effects on the health of your skin. After many colder months of winter and early spring, your skin is typically more fragile and sensitive to redness and sunburn.
Needless to say, you really have to be careful. Therefore, prepare your skin in the best possible way before heading outside in the hot summer sun for hours and hours.
If you haven’t already, it is highly recommended that you already prepare for the summer sun with photoprotection during spring. Actually, you should use photoprotection all year round if you like to go for walks, play sports or enjoy relaxing outside. Moreover, remember that UVA radiation can break through windows so you’re not even entirely safe inside.
5 best ways to protect yourself from the sun
- Stay out of the sun between 12 and 4 pm
- Use SPF 30 or 50 sun protection when you are outside. Preferably apply a couple of times per day.
- Boost your intake of flavonols.
- Stay in the shades as much as possible.
- Choose the proper clothing, including hats.
Nutricosmetics that will boost sun protection
If you don’t know what nutricosmetics are, then here’s a heads up. Nutricosmetics are nutritional supplements that are beneficial to your skin, nails and hair. They are a rising trend in the beauty industry, as consumers are generally becoming more aware of their intake and increasing focus on natural products.
SunISDIN Capsules from Spanish company ISDIN is a food supplement with high volume of vitamin C and E, which contribute to cell protection against oxidative damage.
This nutricosmetic contains VitAox Ultra, an innovative complex with antioxidant vitamins, carotenoids, minerals and extracts of natural origin formulated by dermatologists and nutritionists. All this to protect cells against oxidative damage, in addition to contributing to the normal maintenance of the skin and the normal functioning of the immune system.
Arkosol Intensive capsules from French Arkopharma is a food supplement based on carotenoids of 100% vegetable origin and with vitamins and minerals. Thanks to selenium and vitamin E, it helps protect cells against oxidative damage, while copper contributes to normal skin pigmentation.
When we talk about photoprotection products, we talk about sunscreeners and protection against pollution.
ISDIN Fotoprotector Fusion Water Urban SPF 30
Fusion Water Urban is another great product from Spanish ISDIN, is a water-phase facial photoprotector with an ultra-light texture that helps combat photoaging.
Fusion Water Urban is a water-phased facial sunscreen that alleviates and betters signs of photo aging and skin fatigue. Applying this will give your skin luminosity and a healthy appearance.
Its main feature is the urban protection: Protection in urban environments. High protection against UV, UVA and blue light. Moreover, it has anti-pollution features.
Martiderm Proteos Screen SPF 50+
Proteos Screen is an easily absorbed fluid face cream that is super at reducing signs of premature skin aging. Moreover, it helps preventing skin aging.
The cream comes packed with a bunch of features that protects against UVA, UVB, IR and blue light. Thanks to the complex combination proteoglycans, Spectrum Complex, silicon and hyaluronic acid, it keeps the skin fresh, young and uniform.
Aqua Urban Invisible Shield SPF50+
Aqua Urban Invisible Shield SPF50+ by French Galénic offers multi-protection against damage caused by pollution and UV rays. Its light texture dresses the skin with an imperceptible protective veil.
Photoprotection creams with color
Heliocare Color Gelcream SPF 50
Heliocare Color Gelcream SPF 50 is a photoprotector with moisturizing color that protects the skin from solar radiation every day of the year. It is available in two shades that provide a natural finish, with high coverage. Heliocare Color Gelcream can easily be used as a fluid makeup base for daily use.
Avène SOL SPF50+ Crème Teintée
Avène Tinted Cream SPF 50 offers broad-spectrum sun protection for everyday use. Its velvety texture moisturizes the face for 8 hours, leaving the skin nourished and soft to the touch. In addition to being water resistant, its formula helps to guarantee global cell protection against oxidative stress.